I started going to see a physical therapist for my back pain and have learned so much about pain. My therapist is very understanding, a good listener and very knowledgeable. He says he is a research nut on pain and tries to find everything and anything to help his patients. He shared a very good video from You Tube and I wanted to share it with you. Watch it a couple of times and think about what they are saying, let it sink in. I've been to physical therapy before and this is the first time anyone has shared so much knowledge about pain.
Go to You Tube and look up: